Lack of Vitamin D also cause Heart Diseases

During this time many people only know the vitamin D related to the growth of bone and muscle strength. However, a cardiology journals reveal the United States, vitamin D is also related to heart and blood vessel.

In a journal written preventive Director of Cardiology at the Mid America Heart Institute, Kansas City, James H O'Keefe, said lack of vitamin D linked to higher risk of blood diseases, Obesity, diabetes and stroke. That culminate in heart disease.

"Lack of vitamin D it is difficult to detect. In fact it causes heart disease risk, so must get the treatment and examination," said James in Sciencedaily.

Vitamin D is a group of soluble vitamins in fat prohormon. Two main forms are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D3 is produced in skin exposed to sunlight, especially ultraviolet radiation B.

James said, people should be more attention Feed vitamin D in the body as source of vitamin D such as the sun is very easy to obtain, secure and inexpensive.

Reports written James also said, half as much from the number of adolescents and 30 percent of children estimated to lack of vitamin D.