Writing poetry or just writing a diary that can help someone from the pressure. No matter whether the results of his good or bad, to release emotions in a any posts can help to increase brain activity to reduce the feeling sad or afraid.
Writing poetry has the effect to reduce the emotional problems. Therefore a number of researchers are trying to use poetry in the therapy of fear and phobia.
According to a neuroscientist from the University of California, Dr. Matthew Lieberman, to express themselves in any posts is very closely associated with emotions.
"It may reduce the pressure. I think that writing poetry or diary play a very big," he said.
Lieberman said that, after a brain scan owned 30 people who are writing a poem or song lyrics. From that research, he found a number of activities of the front of the brain increased, but the performance of the brain to decrease. The brain is decreased it is associated with emotions and fear.
Lieberman added, people often write will have a more mentally stable and can maintain the mental and physical health. He also reminded, by using the writing hand (and pen) rather than better over the keyboard typing any posts.
Writing poetry has the effect to reduce the emotional problems. Therefore a number of researchers are trying to use poetry in the therapy of fear and phobia.
According to a neuroscientist from the University of California, Dr. Matthew Lieberman, to express themselves in any posts is very closely associated with emotions.
"It may reduce the pressure. I think that writing poetry or diary play a very big," he said.
Lieberman said that, after a brain scan owned 30 people who are writing a poem or song lyrics. From that research, he found a number of activities of the front of the brain increased, but the performance of the brain to decrease. The brain is decreased it is associated with emotions and fear.
Lieberman added, people often write will have a more mentally stable and can maintain the mental and physical health. He also reminded, by using the writing hand (and pen) rather than better over the keyboard typing any posts.
