Vitamin B12 is able to prevent brain damage in the old days

Brain become the core of life for living creatures. Results from research neurologis estimate that vitamin B12 can be obtained from meat, fish, and milk, may protect the brain volume of damage because the age factor.

Latest research found that people who have the ability to have a B12 high six times more secure from the risk of brain shrinkage than those with lower vitamin B12 in blood. None of the respondents from this study that lack of B12.

Research was conducted on 107 respondents with the age limit between 61 to 87 years through scanning the brain, the mind power, and physical test. In addition, the researchers took blood samples to test the level of vitamin B12 in blood and brain, and repeat the test checks power remember 5 years later after the last inspection.

"In fact, many factors that can damage the brain. This can be a simple suggestion to start to consume more with the B12 Feed meat, fish, cereals, or milk so that it can prevent brain shrinkage and remember to keep power," said an author of the research with University of Oxford in the UK Anna Vogiatzoglou.

"This research shows that lack of vitamin B12 Feed interference can be a public health, especially for the elderly. Without this research, will never be known that vitamin B12 supplements can actually make changes to the brain shrinking problem," he added.

But in fact this research does not guarantee the full effect will be the same in remembrance of when patients have a belief or vitamin B12 remember to restore the power.

For information, this research project is part of the University of Oxford to investigate the connection and remember the power with age and is supported by many sting serious international health institutions such as the UK Alzheimer's Research Trust, The Medical Research Council, The Charles Wolfson Charitable Trust, The Norwegian Foundation for Health and Rehabilitation through the Norwegian Health Association, Axis-Shield plc and the Johan Throne Holst Foundation for Nutrition Research.